This audit recorded personal video offers a custom nourishment plan and holistic support designed around your unique stage, emotional needs, and body’s intuitive wisdom.

You’ll receive:

• A personalized nourishment & recovery plan aligned with your perinatal phase

• Tools for emotional grounding, mental clarity, and postpartum bonding

• Ancestral practices such as warming care, rest cycles, and body-based healing

• Guidance on partner and community involvement to restore the circle of care

• Deep insight into how to prevent burnout, anxiety, and postpartum depletion

• A compassionate view of your journey informed by Psychoneuroimmunology