Perinatal Holistic Care
Mother-centered Familial Wellness
Combination of the Wisdom of Ancient Postpartum Traditions & the Knowledge of Modern Science.
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Holistic care planning for the Fourth Trimester based on cross cultural traditions and latest scientific research. Postpartum care provides familial wellness, prevention and longevity.
Regular free introduction class to Innate Postpartum care. Join the Newsletter to receive information.
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Foster mental clarity and prevent postpartum depression with neuroplasticity. Deep self awareness process for remodeling attachment patterns to live with Dharma at home.
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A ceremony honoring the expecting Mother and preparing for the labor and journey into Matrescence.
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An ancient practice for stress relief and relaxation that increases circulation and Energy.
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Cross-Cultural, Postpartum Practice to shift in the Matrescence with tangible connection to the Body, Mind and Spirit.
INNATE's Preparing for the Fourth Trimester Course is for pregnant Mothers and families - to prepare for a nourishing, regenerative postpartum period.
This course focuses on the 5 Essentials of Postpartum Care - which are found throughout the world's postpartum traditions and are deeply rooted in women's physiologic and psychologic design.
Sign up for the FREE Online Introduction to INNATE POSTPARTUM CARE- Planning for the Fourth Trimester
Frequently Asked Questions:
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This class is for Mothers, Families and it is essential for partners to be there. A relative and a dear friend are very welcome to join!
Doulas and other health professionals can not join this class series but are welcome to take the certification training by Innate Traditions.
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Ideally this class is taken by Mothers/ Families between 20-35 weeks gestation to have enough time to create an individual Postpartum Plan and fortify Community resources.
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The preparation for the Fourth Trimester contains of 4 Classes ≈ 2h
The First Three Essentials in Postpartum Care
The Fourth and Fifth Postpartum Care Essentials
Individual Postpartum Planning
Community Celebration- When the Families are 6 weeks Postpartum.
The Classes can be designed according the needs of the family and their community.
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An educated Community will be supportive and safe environment for the postpartum period- in the name of creating a solid foundation for thriving family systems.
NEURO PARENTING
A 5-session Neuroplasticity workshop classes designed to harness mental flexibility and awareness for new and expecting parents. Each session builds on the previous one, targeting specific parenting challenges while fostering mental adaptability, stress management, and emotional resilience.
Turn parenting challenges into Calm, Connection, and Creative Solutions for stress free, emotional balance, and stronger family bonds!
Introduction to Perinatal Neuroplasticity and its benefits
Workshop 1
Workshop 2
Managing Stress & Anxiety
Workshop 3
Emotional Resilience & Self-Care
Workshop 4
Problem-Solving & Flexibility
Connection, Communication & Building Positive Patterns
Workshop 5
“A great workshop to take some time and think about what‘s it you want to reach in life (or the near future). As a newborn mother it really helped me to get a glimpse of what I need to do to not forget about my own needs. I highly recommend this workshop to those who are facing a new chapter in life and wish for guidance.”
The brain's ability to rewire supports parents and fosters a healthier, more nurturing environment for raising children.
By the end of the 5-session program, parenting will become easier with:
٭ More restful sleep from reduced anxiety and stress.
٭ Enhanced Focus and Concentration which strengthens mindfulness to be present and focused during daily tasks.
٭ Releasing tension, enabling parents to feel calmer and more grounded.
٭ Better Emotional regulation, helping parents manage the ups and downs of new parenthood with greater ease.
٭ Strengthening neural pathways associated with empathy and communication will enhance relationships with partners and the child.
٭ The ability to approach parenting challenges from new perspectives and creativity, finding solutions that reduce frustration and overwhelm.
Mother’s Blessing
A deeply supporting space for the expecting Mother to feel nourished, held, connected and blessed by her Community.
Feet Reflex Massage
Feet Reflex massage is known for the promotion of wellness, especially in the field of maternal and child health. The massage delivers an abundance of relaxation throughout your body and mind and improves the connection between them. The reduction of tension also improves blood supply, ensures smooth functioning of the nervous system, and restores harmony or homeostasis of all bodily functions. The immune defense is strengthened, and the vitality of the body is renewed. Once relaxed, the body, mind, and spirit are charged with the best conditions for self-healing and postpartum recovery.
CLOSING OF THE BONES
An Innate Cross-Cultural, Postpartum Practice
Closing of the Bones is done with a woven hand-made natural fabric scarf, called Rebozo, meaning "an extension of loving hands". The ceremony originates from the old Mexican, Moroccan, and Slavic midwife traditions. These cultures acknowledged the altered state of consciousness the woman goes through during childbirth.
Childbirth is the most energetically charged place from which the relationship with your child is built. The woman opens up on a bodily and energetic level, to let the baby out and stays "open" after childbirth. She "splits," loses her integrity, and needs to be put back together again.
Rebozo massage is a gentle, and very effective technique based on rocking, vibration, twisting, light stretching, and compression. In the embrace of it, you will feel calm, safe, and warm, and your body and mind will relax. Applied in an atmosphere of a ceremony, you will be able to live the Birth again, accept and release the weight of it if you had unmet expectations and move into the Matriarch’s Rite of Passage.
Closing of the Bones is recommended to all women who have had traumatic experiences and fears related to pregnancy and childbirth, even if they were decades ago.